Ashwagandha is an herb that has traditionally been important to manage stress and concentration. Ashwagandha is also used in natural health to help maintain normal cortisol and thyroid hormone levels.
Maca is considered an adaptogen, which contributes to the body's normal ability to deal with the harmful effects of stress and restore normal physiological function as well as regulate hormone balances in the body. Macarotene contains at least five times more protein than rice and four times more fiber than potatoes. This root contains over 55 different nutrients and has a wide range of vitamins, minerals, amino acids, lipids, carotenoids, polyphenols and alkaloideucuma.
Lucuma is a super fruit from South America and is packed with nutrition. Lucuma is rich in antioxidants, potassium, beta-carotene, iron, proteins, fiber, zinc and potassium and is traditionally called the "god of the Inca people".
Goji berries is one of the most nutrient-dense foods found on earth. The vitamin C content is higher than in orange and acts as an antioxidant in the body and contributes to a normal immune system. The minerals iron and zinc are present in high amounts. Among other things, iron contributes to normal blood production, while zinc is involved in hormone regulation.
Cinnamon is packed with antioxidants that protect the body from oxidative stress. It is also rich in calcium, fiber, iron, flavanols and manganese.
Hormone Harmony can be taken regularly or during periods when you want to create natural balance. Mix 1 teaspoon with warm milk, cinnamon and cardamom for a relaxing evening drink or make a smoothie of about 1 tablespoon powder, 1 banana, fruit and berries water or milk. The powder can also be sprinkled over yoghurt or porridge.